According to a recent study by Science Magazine, black and brown folks on average take longer to fall asleep and wake up when compared to their white counterparts. These discrepancies lead to major health concerns like heart disease, cancer, and diabetes.
See how drastic sleep changes affect your life inside...
There have been studies that show sleeping naked is better for you. It helps with things you won’t believe so try it for yourself. Sleeping naked will make you feel happier and free. It will help your skin and can lead to better sleep. See More: Sleep Naked Follow Me On Instagram NOW @Konan92Q Follow […]
Even though this still seems unsafe to me it is also very innovative. Could you see yourself buying one of these just to sleep at the wheel? I know I would. source
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often, you may have been looking into all the wrong remedies. Consuming the above mentioned to fill sleepy voids usually end up making people feel more sluggish than they were to […]
Get your much needed beauty sleep.
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…
Jada Pinkett posted on Facebook a picture that her husband, Will Smith, took of her sleep. She recently discovered that he has his own private collection of photos of her sleeping because he finds it sexy. Tell me what you find surprisingly sexy about your lover ….. Her Feet His smell after a fresh shower […]
Dre’s #breakfastbite.. Out of all the dreams you’ve had, which is the most unforgettable? #92qjams #baltimore #MARYLAND #bmore #TUESDAY jpjp1983 being chased by zombies . lls bratty_baker Purchasing a home. May seem small to some but coming from my past, its huge! tru3_ston3r@drejohnson1 i was swimming in a pool full of money bro lol gm […]
Last night listeners shared the many things they like to do after sex. Here are some of my favorite answers: Sleep/ Nap/ Snore Do It Again Roll Up Cook Naked/ Make a Snack Pee Kick Her Out Cuddle Kiss Rub Back/ Massage Victory Dance Workout for Energy for Another Round Shower Ask Their Name Exit the […]
How to avoid menstrual fatigue Women often feel tired, worn out and dizzy during menstruation because of the severe drop in estrogen levels in their bodies. Low energy levels can impact your mood, productivity and personal relationships. Knowing what to do and what to avoid is the key to coping with menstrual fatigue. A few […]
Are you thriving off of only four hours of sleep? Are you unable to get up in the morning? Are you drinking coffee to stay awake? Well, it sounds like you are not getting the proper amount of sleep at night. Don’t worry because you aren’t the only one. But you have to do something […]