The basic workout is set with a foundation for you to learn and focus on technic. Some people run to the gym and start at a level that doesn’t work for them but they don’t know, so they get frustrated and stop working out to never return. The idea is to make your workout fun […]
The legs need to be worked out! Your legs get a small workout daily but your body will adjust to it so you don’t get the results from it. That’s why you have to push your legs to the max so you see the best results for your whole body. Source: Legs Follow Me On […]
The best thing for your full boddy workout is to start with legs first. Guys that work legs first will get a increase of testosterone so they can power through the rest of their workout. Push your limits during your workouts. Source: Full Body Workout Follow Me On Instagram NOW @Konan92Q Sign Up For Our […]
Your legs carry you everyday and need a good workout daily to push those legs to new heights so you can see your gains. I believe exercise is the fountain of youth and can add years to your life, so do yourself a favor and make sure you get in the gym. Leg workouts will […]
The legs are very important because they carry the body and control all movements the body makes. Legs and Abs work together for the entire body. If you are trying to burn fat and lose weight please make sure you hit legs every other day. Follow a regular routine that works for you. Source: Legs […]
Everybody doesn’t have to hit the gym in order to get in a good workout. Life is about choices so make the right choice for your health. I have some tips to help you get a tone body and butt from home, so understand that you can do it at your own pace. Source: Legs […]
The legs will help you burn more fat if you don’t cheat yourself. The leg workout is very important for overall body support. The legs are used everyday but we have to do more than just walk with them. The Kettlebell was introduced in Russia about 350 years ago but it has been used […]
One of the most important parts of the body is the legs so you have to make sure you work your legs. Your legs carry you every where you go and keep you balanced so you have to remember to work them. They say your legs are the first thing to go when you get older. Source: Legs […]
The legs have some of the largest muscles in the body and need to be worked on a regular. I would work them about twice a week or work them to failure once a week. You need strong legs as you get older because the legs are the first to go with age. Follow Me […]
The most important thing about working out is balance. All body parts need work but your Legs are the most neglected in the gym. The toothpick legs don’t turn heads but you can change that so pay attention. I find the best workouts that are easy for beginners! HEALTH IS THE NEW WEALTH! Read More: […]
If you trying to get ready for the Summer here are some tips for you. Legs & Abs make up for a great beach look. Don’t cut yourself short so don’t try to find short cuts. See More: Workouts Follow Me On Twitter @Konan92Q Follow Me On Facebook @KonanOnair Follow Me On Instagram @Konan92Q […]
Tonight’s sexy debate was about shaving. Is shaving a must or an option? Pubes and arms a must. Keep leg hairs due to them not growing a lot and i have been told by MANY men that it looks nice on my legs. Everyone should at least trim the pelvic area For my man everything […]
