The power of our thoughts is what makes us who we are. You can believe it and what it manifest in your reality and you don’t even know how it happened. You life is what you make it. The most successful people in this world saw their success before they lived it and you can […]
The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]
I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]
The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you. A 6 week plan should put you in the right space to maintain your body mass and […]
The Big Game was this past weekend and everybody had their share of drinks so it’s time to rehydrate your body an get back in the swing of things. Life is moving fast and we don’t think about taking care of ourselves until something happens or somebody tells you that you look bad. You should […]
This is one of the videos I listen to and wanted to share. Be inspired! Follow Me On IG @Konan92Q Sign Up For Our Newsletter!
The meals you eat during the day should be meals that give your body fuel! Fuel is what gives you energy to push through the day. When you sleep your body goes into a fasting state, so when you wake up you should drink water to break your fast = Break-Fast= (Breakfast).. If you eat […]
The body needs to have the proper nutrition in order to operate at it’s peak on a daily bases. Eating right and drinking plenty of water is only part of the jouney to good health. You must workout and take the proper minerals that your is missing from eating over processed foods. You will feel […]
The weekend is when most of us go out to play! I mean party, drink, eat and overindulge in things that they know aren’t right. The body needs to have some play time but we have to know our limits. Friday is just another day to me because I do my best to stay on […]
The more you exercise the better you feel. Your body starts to change it’s structure and it builds more muscle. Your blood flow is increased to your heart, brain and other body parts. Your sex drive is increased as well. You will get more oxygen to the brain and your muscle so you can think […]
The Grammy's may have Cardi B and Offset in a battle for the award for Best Rap Performance.
