The best Ab workouts that will have your Abs poppin. You have to make sure your eating habits are on point, because 80% of your diet is more important. Your workout or fitness program is a must and you do need to be consistent with your plan to get your Abs right. Source: Skinnyms.com Sign […]
The biggest problem with getting in shape is nobody wants to work for it! We all hope and pray that it’s a easier way to get in shape or change our body. It took you years to beat your body up so it will some time to change your body back to it’s healthy state. […]
I wake up motivated about just living my best life and I don’t entertain any negative issues at all. I live each day with purpose and I feel each of us should just do what we can to be better and become public servants for our human race. No more, no less! Sign Up […]
The Heart is the bodies life source because it pumps blood throughout the body all day without you even thinking about it. Life is precious and if we don’t take care of our Heart it can lead to death. Did you know your Heart beats over 100,000 times a day and pumps 2,000 Gallons of […]
The Baltimore City Council is serious about getting the Hanover Bridge fixed.
The weight lose game is serious but so many people are making money off of it. I want you to be serious about your health and lose weight the right way. You have to feed your body and make sure you drink plenty of water. I have a system that works for me and will […]
The two police officers that were found guilty last week Daniel Hersl and Officer Marcus Taylor were found guilty of racketeering and robbery during a federal trial. The cases they were involved with could be affected because of them being guilty. The States Attorney is looking into how she starts the investigation with the past cases. […]
The day off is not a day just to sit on the couch. You need to pick a workout that is easy but keeps you in the game. If you follow a routine and break it on off days it’s ok but do something worth while and have fun doing it so you can feel […]
I listen to motivational speakers all the time and Les brown happens to be one of my favorite speakers. He tells it like it is and he pokes fun at his short comings to let you know that YOU are possible too. The life you live is determined by your thoughts and drive. We salute […]
We need a call to action because our kids and students should be safe going to and from school. The school system needs to take a closer look at the safety of the students and staff because it appears that nobody is safe. I wonder if it’s a mental thing or people just don’t care […]
The best thing you can do is treat your body with respect! I say that because most people eat whatever they want an that is ok, but it has to be in moderation. Over eating, drinking, smoking or abusing your body can lead to a weak immune system. When your immune system is weak you […]
The things in do on a daily will now be avaiable to all of my listeners that look for motivation or inspiration. I take a daily dose of positive motivation for my own spirit. You will see a change in your mindset and your day. TRY IT. Sign Up For Our Newsletter!
