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Stop stressing yourself out; everybody else's problem isn't always about you.

The more water you drink the better you will feel, so make sure you look at the infomation that comes with this below. You should push yourself to drink more water even if you don’t like how water taste. The benefits are proven to rebalance the body and hydrate all cells in the body. Water […]

The new move is looking like iTunes could be moving in the direction off dropping iTunes for good with the first move happening with iTunes LP. It’s alot of competition in that down load and steaming space. I think Apple is watching the trends and Tidal, so they have to meet people where they are. […]

Today I have a few different workouts that will eliminate fat fast. You need to know your body but you also need to be ready to workout. Most people want to lose weight but don’t have time to start! These full body workouts will change your life and transform your body right before your eyes. […]

B'more

A Baltimore mother was addicted to drugs and it became the result of her baby’s death. There is a serious drug problem in the Baltimore and surrounding areas and we have to get it under control. FoxBaltimore.com reports: The Baltimore City State’s Attorney announced a 75 year sentence, with all but 30 suspended for a […]

The bloated belly could be the reason some people wear over sized shirts. The food you eat can be the reason for bloating or not drinking enough water. Bad eating habits and eating sugar will destroy your abs and have them tuck away under some fat. Start with drinking more water and eating better. Source: […]

B'more

The Secret Service has briefed the President – a man shot himself in front of White House. CNN says this could speed up talks about gun control. They aren’t sure why or what happened so they are still investigating the incident.  The President is in Florida and Secret Service said the shooting happened on the north […]

The Beyonce and Tiffany Haddish issue just took another turn with the new song Top Off. Not sure if you remember when Tiffany talked about seeing Beyonce get between Jay Z and another female at a party or event she attended. In the new song Top Off Beyonce said you need to sign a disclosure […]

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You have more control over your day than you think!

You need to build and balance your workouts so you build strength and muscle evenly. Some people go to the gym and just do arm curls or bench press. You have to work the small muscle & large muscle groups for balance. You will feel and see the difference so just commit to your workout […]

This social media crime wave is going in the wrong direction. The police are using social media to solve more crimes now then ever before. I don’t understand the senseless killings and crimes that are happening these days! The good thing is people have phones and are recording the events so they get caught much […]

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Have a great day on purpose! I listen to these video’s or something like this everyday because I never want to be comfortable enough to relax unless I am on vacation. I hope this helps you push yourself. Sign Up For Our Newsletter!