The Vitamins you take can help you lose weight or gain weight. Fellas if you lack Testosterone you can start taking your Zinc vitamins to help boost your natural Testosterone. Omega 3 and Vitamin D is very important along with many others I take and recommend for you. Here’s a list of the best, according […]
The day has come where you always have to watch what is going on around you. The people that went to Waffle House to work and eat ended up running into a gun man. Travis Reinking is accused of killing 4 people and wounding four more. James Shaw Jr wanted to help the families of the Waffle […]
The gym for me is my place to relax and unwind. I try to find a reason to enjoy my time in the gym so just see your body the way you want it to be. The time you waste in the gym you can’t get it back, so make your workout count. The day […]
The best thing you can do for yourself is to master your thinking and your mindset, so Love Yourself. Plan your day in your head before you walk out of the house. Life is about the choices you make and they can manifest things in the physical part of your life so you have to […]
The guy that can bring anybody together for a hot collab is Dj Khaled. He has something new and he will mix the old with the new in a good way. J Lo and Cardi B come from different places but they are both from NYC and are Latino. This should be a very interesting […]
The weekend will be crazy at Coachella because Beyonce is going back on stage and this time you will have to be there live in person to see the event unfold. The BeyHive is about to rush the event to support Bey. The first time a black women has headlined Coachella and ripped the stage! […]
I push and test my limits daily and you should not settle for less than your best! ALSO TRENDING: Meagan Good Shows Off New Brows After Eyebrow Transplant Pregnant Cardi B Twerks And More At Coachella [Photos] Khloe Kardashian Reveals Her Daughter’s Name Want news at your fingertips? Text “QCREW” to 24042 to join our […]
Diddy has been talking about supporting Black Business for a while. Now Diddy has teamed up with Jay Z and they are working on putting together an APP that will help you find Black Businesses to support. They are two of the most successful people in the Hip Hop Industry. Right now Diddy and Jay […]
I will like to put you in the position to handle the work load you put on yourself. Working out is a great thing but you have to have a plan. You have to be focused and you need to push pass you comfort level to reach your goal.Understand your body type and what you […]
Drake is on a roll right now and doesn't seem to be slowing down!
Think about what you want and how you're going to get it because the laws of attraction are real.
Be thankful for the miracles you see every day.
