During these HOT SUMMER Days! You have to find ways to keep your body cool and healthy because the heat can beat you up. I know that it’s hard to make the adjustment to switching your routine and foods when the weather changes. It is the best thing you can do to keep your body […]
Rihanna & Drake were in Canada together and it got steamy in front of everybody so now we know. You should check it out for yourself. rihanna be doing her and don’t care what people think because she a savage. It’s all apart of the show for her. Follow Me On Instagram NOW @Konan92Q Follow […]
The best way to build muscle & endurance is to vary your routine but you have to be strong. The reason you want to build muscle endurance is because most physical activities need you to perform well. Improving your strength will have a good effect on your endurance. Don’t forget to DELOAD! Follow Me On […]
The reason I post these workouts is so you stay on track without making a excuse. The workouts may not be easy and some days you may not feel like pushing yourself to the max, but you have this to remind you. Life is about choices and I hope you make it count for something. […]
The easy way to enjoy a good Spring or Summer workout is by getting in the pool. If you can’t hit the gym it’s ok. A good swim or just some pool activity is good for the body and will get you tone. You can possibly add years to your life by swimming and […]
We all know that you have to eat right but we don’t always do it. The heart is your reason for understanding this so please pay attention. You need a healthy heart to live a good life so eat right and try to exercise a few times a week. Read More: Healthy Heart Foods […]
You have to take time to understand yourself. You need quiet time to focus and reflect on what is important. your priorities have to change if you are not in balance with your true self. Eating the right food and drinking plenty of water. Read More: Balance Free WorkOut For The Public Monday March […]
I promise if you change your eating habits it will change how you feel and act. You are what you eat and I know for a fact that it’s true, so change your eating habits an change your life. I hope that you love yourself enough to do it for YOU! HEALTH IS THE NEW […]
You have to be serious about your fitness goals and make sure that you stay focused an on track. The workout is good but that is only one part of what you need to do. You have to make sure you drink plenty of water and change your food choices. HEALTH IS THE NEW WEALTH! […]
We all have heard that eating leafy green vegetables is the best food you can put in your body. Grandma use to always make sure you had something green on your plate at dinner no matter what. I want to share some infomation I found about Collard Greens. Read More: Collard Greens More: Belly […]
The best thing you can do for yourself is to make up your mind to be healthier or stay in shape. It is much easier to stay in shape then to try to get in shape. Your body will thank you by giving you more of everything you need. Feel and look younger, live longer […]
This is something I been doing for Baltimore and hoping you all understand this is a lifestyle not a trend or diet. I just want people to enjoy their life and take their health seriously. Your wealth is your health so don’t take it for granted! RSVP today www.underconstructionBmore.com CLICK HERE: Make sure you check out […]
