The new way of life is health first! You can not do anything if you don’t take care of yourself first, so put yourself first and you can help others. Good habits will go a long way and eating right is the number one goal because weight is lost in the kitchen not the gym. […]
The Abs are the most talked body part on the human body. Everybody wants a nice lean mid section but doesn’t want or have the time to put in the work. I will make it easy and simple for you to reach your goal. The Eat Stop Eat method is not hard. Source: 10 Pack Abs […]
The Human Body is so amazing that we need to make sure we take care of it. The body needs the right food to stay healthy. That means Mind, Body and Spirit habits that continue to feed the body in a positive way. Eating the right food is important but taking care of your mind […]
The foods you eat can change how you feel and how you look. You can look younger and you can lose weight without a lot of work. The belly is the hardest part of the body to work on if you don’t know what to eat or how to eat. Source: Belly Fat Burning Foods […]
The best thing you can do for your body is a full body workout. The best thing about this is you can go to the gym and not return for two or three days. You body needs recovery time so rest but don’t fall off. Pay attention to your body and don’t do more than […]
Everybody can’t make it to the gym on a regular but I can help you get a workout routine that can help you firm up. Your body is your temple so make sure you handle it with care. We all want to have a tight body but it takes work. Source: Tight Lower Body Follow […]
You have to make sure you protect yourself during workouts on hot days. The best thing you can do is drink plenty of water and eat salty mixed nuts. I know you like to workout but listen to your body and do what’s right for you. Source: Shape Follow Me On Instagram NOW @Konan92Q Follow […]
The best time to get back on track is NOW! The new school year is here and you might find that you need to work off that stress of rushing around. You put extra stress on the body when you worry about things, so relax and get back into a regular routine. Source: On Track […]
The best thing you can do is think of family things to do so everybody gets some kind of workout without realizing it’s a workout. Walking in the park or just going for a nice swim is a great thing to do. The push up is really a great body workout that people do wrong […]
The new trend is growing your own food because you know what you are getting. The Organic Garden is not hard to put together but it is some work that will be well worth it. You will be eating food that gives you LIFE. Source: Grow Your Food!! Follow Me On Instagram NOW @Konan92Q Sign […]
The best thing you can do for your Mind, Body & Spirit is start doing something different. You have to start so you can get into a routine and the habit of moving or working out. I know you want to start when it’s a good time! NOW is the best time because you can’t […]
The best thing you can do is workout! People think about working out as something hard to do. Sweat, weights, running or doing something hard is most people’s thought of working out, but you can workout without working out. You can go walking, swimming, hiking, bike riding, gardening, house cleaning, dancing ect.. Source: Nerd Fitness […]
