If you want to work out but don’t like doing hard gym workouts and want to still get results. The water workouts are the easiest for people that want to take it easy on the body. It is easy on the joints and other body parts. Source: Water Workouts Follow Me On Instagram NOW @Konan92Q […]
The waistline is the most talked about body part because everybody wants to lose the weight around the midsection. The holidays are coming and you need to be proactive on losing weight so don’t wait because it can take months to lose fat. Source: Waistline Weight Lose Follow Me On Instagram NOW @Konan92Q Follow Me […]
The positive mindset is the most powerful weapon you can have so always look at the positive in the things that happen in your life. The mind is apart of your fitness and health, so stay focused and let the negative energy pass you by. I keep my mind and energy stress free. Source: Mind […]
The back workout can change your life and help you continue to lose weight. The back has the largest muscle groups in the body along with the legs, so you burn fat long after your workout is done. I enjoy my back workout because a wide back makes a small waist. Source: Back Follow Me […]
The most important thing to us all is having that FLAT Belly that we use to have back in our prime. You can still have it but it is going to take some discipline and dedication from you. Belly Fat is lost in the kitchen and not in the gym. You have to eat the […]
Travis Scott gets his first #1 chart topper but also ends up in the hospital from overworking and dehydration. Looks like everything is good but fans still what to know if he will be ok. His manager said he is great and something new is coming. Travis said he and Kanye could have a remix […]
Try to plan your meals ahead of time so you don’t need to rush a lunch or dinner meal. No need to count calories but you should watch what you eat so you have a balanced diet. You eating habits are more important than working out so pay attention to you choices. Source: Eating Well […]
Monte Sanders is our pro fitness guru so make sure you listen. If you are working out you should be thinking about how you can maintain your body. We have to push our bodies to the limit. Source: Body Follow Me Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our Newsletter!
The best way to get the aches and pain out of your body. The joints that give you that early pain need to taken seriously so water and working out is the best thing to do. The right supplements really helps too so pay attention to your body. Source: Men’s Fitness Follow Me On Instagram […]
Dj Khaled has another one with NAS. He has been busy this year with hits an anthems for us to turn up. The fact is NAS is making music again so all the fans that have been waiting are happy. Source: WSHH Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign […]
The TRICK to losing weight is to eat more meals per day! I know it sounds crazy but it really works because the body will burn it off. You trick your metabolism by eating more meals daily. You turn your body into a FAT BURNING MACHINE! I eat every 2 hours but you can eat […]
The Brain is the most important parts of the body along with your heart. I hope you read this and understand the seriousness of taking care of your mental health. Most people think about their physical appearance but give their mental capacity a second thought. Eat right for your mind to be strong and healthy. […]
