The BRAIN is the key to a healthy life and good mental health! You have to give your body respect and put good stuff in your body so you can get the best out of you daily. When you focus on a task or problem they will both manifest in your physical life. You should […]

The best thing you can do for yourself is build your body and your immune system. A strong immune system will keep you from missing days at work and keep your body functioning at it’s peak. Natural foods are the key to a healthy body. You will be better off dropping the processed foods so […]

The legs need to be worked out! Your legs get a small workout daily but your body will adjust to it so you don’t get the results from it. That’s why you have to push your legs to the max so you see the best results for your whole body. Source: Legs Follow Me On […]

The winter weather is just another season to people that are in to working out. They don’t worry about anything but how they can get in a workout. The colder it is outside the better the workout could be for you body. It forces you to drink more water and stretch before you workout. Source: […]

The weekend is when most people fall off their workout routine and skip meals or eat junk food. It is ok but you have to stay focused with your goals. Be serious about taking care of yourself and loving you more. The life you lead will show in your face and body so put the […]

The biggest problem with going into a New Year is our goals for the New Year. Some people don’t set realistic goals and get side tracked or stop before they get started. It’s not going to easy but it will be rewarding after you see your results. Source: 2018 Workout Follow Me On Instagram NOW […]

The Rock was known for being one of the top Wrestlers in the game and know he is known for everything else. Like movies, Reality Shows, Fitness Guy and motivational speaker. He has put it all on the line and made it a success with staying focused on his fitness. Source: The Rock Workout Follow […]

The best way to workout is to be consistent and stay with your regular routine. Your body is your temple and should be treated with respect, so don’t slack on yourself. The body needs to stay is shape to help fight off illness, stress, and injury. There are a number of exercises you need to […]

The cold weather is not as bad as we think when it comes to working out. You can improve your health with outdoor workouts in cold weather. The benefits are feeling Happier and more energized from your workout. You will remember to warm up before your workout and cool down. Source: Cold Workouts Follow Me […]

The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]

The body is a incredible machine and you can change it at anytime you get ready but it will take work. You can change your mindset or you can change your body to build muscle or lean up and trim down. Staying in shape is another job but one you should want to do well. […]

Ko Show Fitness has been going strong for a long time but 2018 is about to be a record breaking year. I have teamed up with several people that will help you get on track and stay on track. Our local celebrities and friends will help you get in shape. I will help you become […]