You need to get serious about your body and health. You fitness and health is extremely important so you have to be serious about it. Making sure you eat right and drink plenty of water is the key to losing weight. Source: Summer Body Follow Me On Instagram @Konan92Q Sign Up For Our Newsletter!

The best way to get is plan your daily workouts. Some people head to the gym or park without a clear goal in mind. I understand that some people want it without the hard work, but the reality is nothing comes without hard work or effort. You can wish for a great body but you […]

The way to build massive muscle or to transform your body is to focus your mind on the muscle group you are working. We can change anything with our mind so take time to see your body the way you want it to be. I focus every time I walk in the gym. Source: Mind […]

You have to make sure you protect yourself during workouts on hot days. The best thing you can do is drink plenty of water and eat salty mixed nuts. I know you like to workout but listen to your body and do what’s right for you. Source: Shape Follow Me On Instagram NOW @Konan92Q Follow […]

The most important thing about working out is balance. All body parts need work but your Legs are the most neglected in the gym. The toothpick legs don’t turn heads but you can change that so pay attention. I find the best workouts that are easy for beginners! HEALTH IS THE NEW WEALTH! Read More: […]

You have to be serious about your fitness goals and make sure that you stay focused an on track. The workout is good but that is only one part of what you need to do. You have to make sure you drink plenty of water and change your food choices. HEALTH IS THE NEW WEALTH! […]

The most important part of a fitness workout is making sure you are hydrated so drink plenty of water daily. Water is your life line and it will balance your entire body so make sure you drink your fair share. How much water should you drink a day? WATER INTAKE HERE!!  HEALTH IS THE NEW WEALTH! […]

The gym is where most people go after the New Year to lose weight. The gym isn’t the only place you can go to lose weight, but it is what most people believe. I personally do both so when I don’t go to the gym I workout outside. The best outdoor workout is in a […]