The weather is breaking fast and everybody is already thinking about getting in shape for the Spring and Summer. The ABS are the focus of most people when it comes to having a beach body, so I want you to listen up for my FREE Ko Show Workouts and stay focused on your goals. Weight […]
The water is a good place to relax and unwind. The water is also a good place to get a great workout that won’t feel like a workout. Swimming is a great workout but jogging, squat jumps, flutter kicks in the pool can do wonders for you. See More: Pool Workouts See Videos: Swim Workouts […]
