The body need to proper fuel for energy. If you are tired all the time or need a boost from coffee or soda’s then you aren’t getting the right stuff. Understanding your body and putting in the work to maintain your health an energy is important for your health. I healthy body and state of […]
The average person that wants to lose weight will start running or doing Cardio everyday but not eating the right foods or doing the right workouts. You need to take time to read or research the best ways to get where you are trying to go. The good thing is the internet has everything we […]
The Summer is just about here and the beach along with outdoor events will be popping up left and right, so get your plan started. The body needs the proper fuel to build a healthy and good looking body. Stay with it even if you don’t see results right away. www.fitnessmagazine.com Don’t worry — there’s […]
The body is a incredible machine and you have to rev up your engine in order to get the body ready. A great warm up is good before you start your full workout. There are several workouts that you can do like Push Ups, Planks, Jump Rope. Just get started and get moving!! www.fitnessmagazine.com The […]
The traditional way of living is moved to a different level. We have to understand that our health is all we have. Health is the new Wealth. The best think you can do is have a plan to get up and get moving so you can change your life. Only you can make that happen […]
The bond between mother and child is great and working out together is a whole new level of fun. Ladies for your own well being just find a workout that makes you feel good and doesn’t make it seem like to much work. Find a outdoor area or a partner to help you. www.paihealth.com The […]
The meals you eat before and during your workout makes the difference. You can have more energy and push yourself or you can have less energy and not finish. The meals and supplements you take really help so find out what works for you. www.greatist.com Pre-Workout Snacks The body builds muscle and recovers 24 hours […]
The food you eat is very important to you losing or gaining weight or muscle. The most important part is making sure you drink enough water to flush your system of toxins. Your Carbs are good before your workout but you need more protein after your workouts to build muscle. Bodybuilding.com reports: Protein is essential for […]
There are vitamins and minerals that the body needs to thrive and perform at it’s peak, so be careful when changing your eating habits. The Vegan diet has to be planned so you have the right amount of veggies and proteins. You can end up deficient in vitamins that the body needs. www.livestrong.com Vegan diets, when […]
There is Good and Bad Bacteria that you have in your body but you don’t really know because your cells are always keeping them in check. When kids get sick it is actually good because it teaches their body how to fight germs and bacteria. Bacteria is in your gut and you can read more […]
The basic workout is set with a foundation for you to learn and focus on technic. Some people run to the gym and start at a level that doesn’t work for them but they don’t know, so they get frustrated and stop working out to never return. The idea is to make your workout fun […]
The body is amazing and you need to understand your own body. Everybody is different so what works for me may not work for you. When you go to the gym or when you go workout you have to give your body the proper fuel, so pack on the protein and push. www.menshealth.com Join Us […]
