The mushroom has more benefits than you can imagine. Powedered Mushrooms are good for your heart, immune system and fighting Cancer just to name a few things so find out where you can get yours and add them to your diet. www.naturallivingideas.com So you’ve been convinced to try mushroom powder. How should you put it […]
We in America waste more food than any other country in the world. The food waste is out of control, so we have a solution for you to preserve food longer and not waste it. The bottomline is that we can eat leftovers by saving them in the freezer. Don’t throw your food away! www.naturallivingideas.com […]
The unbelievable benefits of Spirulina is something you need to try for yourself so you know. It is packed with all the nutrients the body needs to function. It helps with building muscles and endurance, and the powerful antioxidants help protect against oxidative damage. www.healthline.com Exercise-induced oxidative damage is a major contributor to muscle fatigue. […]
The way we live now is grab and go meals. The meat industry is not what it use to be so a lot of people are not eating meat like they use to. The USDA said the meat was packed between July 26th and Sept 7th. The bad thing is the meat was shipped nationwide […]
The world we live in today is really fast pace and everybody is trying to get stuff done in a short amount of time. Losing weight is a major deal for most Ameicans so here are a few things you can do to start losing weight and stay on track. www.self.com You’ll need to really […]
Did you know that water acts as a shock absorber between the Brain and spinal cord? Water helps deliver oxygen to the over all body and so much more. Water is the life source of all living things and it help your body eliminate waste so toxins don’t sit in your body. www.water.usgs.gov According to […]
Most people eat too much sugar and don’t realize that added sugar is in the foods they eat. The U.S. study shows that most adults in America consume about 22 teaspoons of added sugar daily. To much sugar can cause Heart disease. (scroll down for the answer after you’ve selected your answer) Sign Up For […]
The weather is changing and more people will have less time to run to the gym but you can get your workout in without going to the gym. When you are outside working out it’s best to use body weight or plyometrics for weight lose and balance. www.fitnessrepublic.com For this workout, find a log, tree […]
The weight lose craze happens every Summer and then people fall off during the Fall season but I switch it up and push myself harder during the Fall. Getting the right amount of sleep and eating healthy meals is the best thing you can do to lose weight. Exercise is a great thing too but […]
The body can help you make the stuff the body needs, but it needs help to slow the aging process. When you sit in the sun too long, your body will burn and your face will dry our or wrinkle. You need to drink plenty of good water and use natural products on your skin. […]
The body can do anything we need it to including protecting us from pain and illness. We just have to put the right stuff in our bodies. Some foods make your body sluggish an cause inflammation and that can cause major issues with your body. If you put junk in you get junk out! Eating […]
The body needs the right foods to help you do the things you need and like to do. Eat everything that you like but just don’t over do it and get full everytime you eat. When you eat to get full it doesn’t feel natural or healthy. You feel sluggish when don’t eat right so […]
