If you want to work out but don’t like doing hard gym workouts and want to still get results. The water workouts are the easiest for people that want to take it easy on the body. It is easy on the joints and other body parts. Source: Water Workouts Follow Me On Instagram NOW @Konan92Q […]
The waistline is the most talked about body part because everybody wants to lose the weight around the midsection. The holidays are coming and you need to be proactive on losing weight so don’t wait because it can take months to lose fat. Source: Waistline Weight Lose Follow Me On Instagram NOW @Konan92Q Follow Me […]
The positive mindset is the most powerful weapon you can have so always look at the positive in the things that happen in your life. The mind is apart of your fitness and health, so stay focused and let the negative energy pass you by. I keep my mind and energy stress free. Source: Mind […]
The best thing you can do is tighten up your Glutes because your Glutes aka Butt helps when you walk or bend over. The Glute muscles do more than you think. It is three sections of the glutes and they should be worked equally to develop strong glutes. Source:Glutes Follow Me On Instagram NOW @Konan92Q […]
The back workout can change your life and help you continue to lose weight. The back has the largest muscle groups in the body along with the legs, so you burn fat long after your workout is done. I enjoy my back workout because a wide back makes a small waist. Source: Back Follow Me […]
The best thing you can do for your mind is read. The brain is still the most studied part of the human body and it’s the muscle that people forget about. When you stop reading and challenging you mind you will start to lose your short term memory. Source: MIND Follow Me On Instagram NOW […]
The lower part of our legs is the most neglected because we can put on pants or just forget about it. We have to work our legs because the legs are the first to go as we get older. You need you legs everyday to get around and you have to give them a good […]
Source: Good Weekend Workout Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our Newsletter!
Rihanna is the focus of the fitness industry because she has a very nice deal with Puma for her Fenty Line of Shoes and Clothes. Rihanna is a MAJOR Pop Star but she has also shown that she has a eye for fashion and what people like. She also knows that she has to stay […]
The Full Body workout is the best thing for optimum health. You have to balance your workout with good nutrition. The way to lose full body weight is to make sure you stay on track with your weight training. Life will still come at you but you have to figure out what’s more important. If […]
Hey ladies & Gentlemen The Fall Season is here and it’s time to change up your eating habits and your workout routine. The seasonal foods are he reason most people pick up that unwanted weight. The best thing you can do is keep green leafy foods and water in every meal plan. Early morning push […]
The most important thing to us all is having that FLAT Belly that we use to have back in our prime. You can still have it but it is going to take some discipline and dedication from you. Belly Fat is lost in the kitchen and not in the gym. You have to eat the […]
