Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! See Also: Ko-Show Fitness: Fasting Or Intermittent Eating See Also: Ko-Show Fitness: Super Food That Can Unclog Arteries [Video] See Also: Ko-Show Fitness: The Reason Why Store Fat in Our Body [Video]

The way you eat and take care of your body says a lot about you as a person. Believe it or not people prejudge you as soon as they see you because we are visual beings. The worst thing another person can do is think they know something about your eating habits without knowing you. […]

I was reading about knee pain one day and found out that Lunges and drinking plenty of water will help. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! I decided to give it a try and guess what happened…my knee pain […]

The E.Coli scare is something that will have companies in a panic. Aurora Packing Company recalled over 62,000 pounds of beef that may be contaminated by E.Coli. The packages were shipped throughout the United States but the infected packages can be found on the USDA’s website. Join Our Text Club To Get The Latest Music, […]

It’s important to understand the story behind the fat we have in our body because it has helped with our evolution as humans. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! The fat we have in our body has also helped […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! Free food can only happen when you grow your own. The best thing we can do is learn to harvest so we won’t ever be hungry if something happens to our food supply. […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! We are all made differently and we need different things to make it through the day. The human body needs fuel to keep going and to perform at peak levels. We need to […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! More people are looking into going Vegan so they can live a healthier life style. I have been on a Vegan diet for years, but went back to putting Fish, seafood and eggs […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! The life of kids is much different from us adults. They are still growing and developing so their bodies need vitamins, but not as much as a grown adult. Kids need the same […]

The body needs the proper nutrition to reproduce daily and keep the human body in a healthy state. If you put junk in your body everyday it will break down. Some people take better care of their car than they do their bodies, so this is for you to stay on track. You will age […]

The idea about working out is different for everybody. Some people believe you aren’t working out if you don’t hit the gym! Others believe that just a brisk walk is a major form of working out and some think that any kind of activity is a work out. I will keep it simple and say […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! The hustle of everyday life keeps us running daily. Don’t get caught up in the rat race because you will forget your good eating habits if you don’t pack lunch. You can save […]