You are the only person that can take control of your health and eating habits. The food you put in your body will help or hurt your body, so think about eating to live. You are what you eat so choose life over death because you kill or destroy the cells in youir body when […]
When you put your best into anything you become UNSTOPPABLE! Never stop dreaming. Stay focused and be the best version of you. Follow Me on IG @Konan92Q Sign Up For Our Newsletter!
The mind is a terrible thing to waste, so exercise your mind daily with reading or relaxing to let your mind wind down. Life can be stressful but you have to take control of your life by thinking. When you take time to think you mind is working just like exercising in the gym. Source: […]
The body needs to release bad energy and you need to be flexible and balanced but the only way to do that is to stretch to loosen up your stiff muscles. The body is full of energy and when you stretch you can release stress and and balance the body. Source: Active.com Follow Me On […]
You have to make sure that you stay focused during the Fall because the weather will have you slacking off on your workouts. I did slack off last year but I am determined to push myself this weekend to stay on track for the Fall..Make plans to keep a record of your progress so you […]
The foods you eat are the foods that will make or break your workout. Healthy meals that are balanced are important to your weight. Your body needs the right vitamins and minerals to perform at it’s peak so make sure you have a daily routine that works for you. Source: Fitness Foods Follow Me On […]
The average person starts to show signs of aging after their mid 20’s unless they live a really hard life. Your face tells a lot about you and how you live your life. Most people that live a normal life will get fine lines over a period of years, but if you abuse your body […]
You have to have your mind right when you start working out, so stay focused on your goal and your workout routines. Life is about choices and you have a choice to be in the best shape possible. Your Arms are used everyday for everthing you need to do. Source: Better Arms Follow Me On […]
You need to make sure you have a plan if you want to lose weight or if you want to be healthy. You need a balance when it comes to your fitness plan. Your meal prep is very important to your process and your gains or loses in the gym. We fall short on eating […]
The best way to burn fat is to eat more and drink plenty of water. You can burn more calories by eating right and you can cahnge your life by getting the right amount of sleep. Make sure you do it for yourself and get your routine down so you can have your mind right. […]
When I was just a young kid and didn’t know better. Doctors would tell my parents that our illness was hereditary and it was going to need a doctors treatment so my parents listened and excepted it. I always question anything I am told if it doesn’t make sense to me. I found out that […]
You want to lose weight and keep it off? You have to see yourself doing it and you have to be serious about the process. Losing weight is hard but you have to find a way to enjoy the journey because you need to find motivation that pushes you along the way. See the body […]
