I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]
We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with […]
Working out is the fountain of youth so you should make sure you workout daily and stay consistent with a routine. You can use your body weight and get great results without weights. I believe that a non-stop body weight workout will be better if you don’t sit around talking during your workout. Source: Body […]
