Ko Show Fitness
Try to plan your meals ahead of time so you don’t need to rush a lunch or dinner meal. No need to count calories but you should watch what you eat so you have a balanced diet. You eating habits are more important than working out so pay attention to you choices. Source: Eating Well […]
Monte Sanders is our pro fitness guru so make sure you listen. If you are working out you should be thinking about how you can maintain your body. We have to push our bodies to the limit. Source: Body Follow Me Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our Newsletter!
The best way to get the aches and pain out of your body. The joints that give you that early pain need to taken seriously so water and working out is the best thing to do. The right supplements really helps too so pay attention to your body. Source: Men’s Fitness Follow Me On Instagram […]
The body is incredible but we have to appreciate the body and the work to maintain the body. Working out isn’t enough if you don’t have a plan to develop your body. Set your goals and stick to them no matter how hard it gets. Source: Body Work Follow Me On Instagram NOW @Konan92Q Follow […]
The season changes and the food you consume should change too. The body knows the food should change because you feel more energy or sluggish if you eat the wrong foods. Pay attention to body and the feeling of the changing season. Source: Season Change Food Chart Follow Me On Instagram NOW @Konan92Q Follow Me […]
I have to help out my people that want to eat healthy but think they can’t afford it. Eating healthy is a choice and it will change your life. You will feel better and have more energy! I changed my eating habits years ago and never went back to eating junk food again, so you […]
The TRICK to losing weight is to eat more meals per day! I know it sounds crazy but it really works because the body will burn it off. You trick your metabolism by eating more meals daily. You turn your body into a FAT BURNING MACHINE! I eat every 2 hours but you can eat […]
The Brain is the most important parts of the body along with your heart. I hope you read this and understand the seriousness of taking care of your mental health. Most people think about their physical appearance but give their mental capacity a second thought. Eat right for your mind to be strong and healthy. […]
So as you prepare for the last bit of cookouts from this labor day weekend DON’T forget about your health goals!!! You’ve worked so hard to get to this point in your healthy life don’t let aunties ribs be the spoiler!!! Here’s some tips to get you through Labor Day cookouts. Don’t skip meals!!! Never attend […]
The new way of life is health first! You can not do anything if you don’t take care of yourself first, so put yourself first and you can help others. Good habits will go a long way and eating right is the number one goal because weight is lost in the kitchen not the gym. […]
The Abs are the most talked body part on the human body. Everybody wants a nice lean mid section but doesn’t want or have the time to put in the work. I will make it easy and simple for you to reach your goal. The Eat Stop Eat method is not hard. Source: 10 Pack Abs […]
The truth is some people just have great bodies. Remember Teyana is 25 years old and is very active, so don’t beat yourself up about your body. Working out is great for those of you that need a extra push.I know people that work hard in the gym and don’t get the results Teyana has. […]
