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So as you prepare for the last bit of cookouts from this labor day weekend DON’T  forget about your health goals!!! You’ve worked so hard to get to this point in your healthy life don’t let aunties ribs be the spoiler!!! Here’s some tips to get you through Labor Day cookouts.

Don’t skip meals!!!

Never attend a party on an empty stomach! Fasting before a party in an effort to save room and cut calories often leads to poor food choices and overeating.

Take control of your food choices!!!

Make sure healthy options are available. Bring a healthy dish that everyone will enjoy!

Overeating is one of the most common reasons why healthy habits are derailed during holidays. To keep your portions in check, don’t stand next to the food table

It’s a holiday, so of course we all want to treat ourselves. To avoid overindulging, pick just one poison! Weather it’s a piece of cake or an extra hamburger, set a goal and stick to it!

Thank me later!

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