Ko Show Fitness
These workouts are to work the whole body and tighten you up over time. You should want to make sure that you are consistent with your workouts. You can’t cheat the grind or hard work because your body will tell on you. Source: Hard Body Follow Me @Konan92Q On Instagram Follow Me @Konan92Q On Twitter […]
The best way to build lean muscle is to make sure you eat right and drink plenty of water. You must flush all toxins out of your body daily. The body needs to be workout so that it can build up all parts of the body and your immune system. Source: Get Toxins Out! Follow […]
You can start getting in shape now and not wait until 2017 so make sure you start now. The body is your temple so treat it with respect and get it in shape. Work every part of your body so you can feel good and see the results you want. Source: Whole Body Work Follow […]
Most people like to snack during the day of after a hard workout but pick your snacks carefully. The snacks you pick can help your lose or maintain your weight. The reason you have to pay attention to snacks and food is because you can mess up your progress in the gym. Source: Healthy Snacks […]
Some people want to know the best day to do Delts… It is really up to you but you should think like I do, because I like working my Delts on my Back Day at the gym. It is the back of the Shoulder and it doesn’t put extra stress on my Shoulder workout. Fatigued […]
The best thing you can do is start where you are. What do I mean by that? If you are just starting to work out and aren’t sure what to do. You need to make sure you come to our next FREE workout. You have to change up your routine in order to […]
Total Body Boot Camp for Beginners and Advanced Saturday November 26th. This is for the FAMILY! I am ready for you to start your life changing transformation with us! I have been doing these free workouts for about one year and different people keep asking me about coming to their areas. This workout will […]
The best way to get yourself in shape is to use your body weight and stay at it. Most people start but don’t stay with it and you have to push through the rough times to be great. You will change your life if you just workout with a goal in mind. Source: BodyWeight Workout […]
Do you really know what fitness is? What does Fitness mean? I want you to understand that fitness is a universal thing and not just working out. Fitness is a lifestyle so take it seriously. Working out, reading, running, clean eating, emotional health, yoga, swimming and the list goes on. I want you to take […]
The work you put in now will pay off later. Your Shoulders are more important then you think, so find some exercises that benefit you. You can not have weak Shoulders and perform at a high level in competition or lift heavy things. Your Shoulders are the reason you can lift stuff over your head […]
The reason you should pay attention to your body as the seasons change. The change of the seasons could change the way you feel about your workouts. People go to the gym less after summer is gone. Stay motivated about your workout routines and push through the boring days with a smile. Source: Season Workouts […]
You are responsible for your thoughts and your mindset, so make sure you don’t let negative people drain you of your good energy. Wake up with a positive mindset and create your day with your thoughts. I do this everyday and I stick by it. Source: Mindset Follow Me On Instagram NOW @Konan92Q Follow Me […]
