When you go on a fast you have to know what you are doing. You will shock your body if you do your fast wrong. Make sure you stay away from the trendy lose weight quick schemes because they will throw you off track. Read More: Fasting Read More: Right Way To Fast Follow Me […]
The things that you should or shouldn’t do in the gym. You should keep your workouts under a hour because you get the best out of your workout. You should push your body to get the most out of yourself and your workout. See More: Full Body Read More: Men Read More: Women Read More: […]
The most important part of good health is a strong immune system. Drinking plenty of water and eating the right CLEAN foods. Having the proper minerals in your diet is important too so look at my chart below. Minerals For The Body. Why Magnesium Is Needed Minerals You Need To Live Follow Me On Instagram […]
You can have a cheat day when you are eating healthy but I just simply eat healthy snack that help me stay on track. The healthy snacks that help you burn fat and stay focused on your healthy lifestyle. See More: Snacks Burn Fat Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q
If you need a career change or you just want a job we have some opportunities below. The Paper Trail is to help you find the job you want. PHP Web Developer Baltimore County Fire Dept Johns Hopkins Software Johns Hopkins Computers Cyber Security Health Care
Donald Trump had his supporters and protesters show up in full force on Super Tuesday but one female protester was pushed out of the crowd. Donald Trump can be heard on the mic saying “GET OUT”! Could this be a sign of what we can expect from the Trump leadership? https://www.instagram.com/p/BCdVIViCkMG/?taken-by=meekmill SEE ALSO: Trump Supporters Spark […]
The most important thing about working out is balance. All body parts need work but your Legs are the most neglected in the gym. The toothpick legs don’t turn heads but you can change that so pay attention. I find the best workouts that are easy for beginners! HEALTH IS THE NEW WEALTH! Read More: […]
I promise if you change your eating habits it will change how you feel and act. You are what you eat and I know for a fact that it’s true, so change your eating habits an change your life. I hope that you love yourself enough to do it for YOU! HEALTH IS THE NEW […]
This is where you get a chance to change your life. There are plenty of jobs out here but you have to get up and go get it because it won’t come find you. UPS Mechanic Trailer Shop UPS Package Handler Driver CDL Annapolis Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q […]
The video that Rihanna and Drake shot in a Toronto restaurant has paid off. The Caribbean restaurant says that sales have gone up since the video went viral on Monday February 22nd. The Real Jerk is the name of the restaurant and Drake is a regular so people come in hoping to see Drake or Rihanna. […]
I see plenty of guys and ladies in the gym sweating their butts off during their workout but don’t get the results. The most important part of your workout plan starts in the kitchen, so make sure you eat right and check back here daily. Take time to know the foods that help you gain […]
When you have joint pain it can be from a number of things. Most of our issues come from the food we consume. You really are what you eat so make sure you watch what you put in your body. I enjoy sharing this info with you but it is up to you to use […]