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Bread good or bad? The fact is that our body needs carbs which comes from bread. Whole grain bread can help the body absorbtion of sugar into the blood stream to slow down to stabilize blood sugar levels. Whole grain breads provide benefits but to much of anything can be unhealthy.  www.healthline.com 

Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people.

Still, it’s often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits.

In moderation, bread can be enjoyed as part of a healthy diet.

However, it’s best to pick healthier options like whole-wheat or sprouted bread and pair it with a balanced diet to get the maximum health benefits.

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