Source: Aliya Faust / Radio One
The Blueberry is a under rated fruit but it’s one of the most powerful berries on the planet. They can prevent heart disease, lower blood pressure, protect cholesterol in your blood. Your Brain function is vital to your success and important for your daily life so think Blueberries when you are shopping.. www.healthline.com
Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function.
According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence (23, 24).
They appear to benefit aging neurons, leading to improvements in cell signaling.
Human studies have also yielded promising results.
In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. After 12 weeks, they experienced improvements in several markers of brain function (25).
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