Source: 365daysofbakingandmore.com / 365daysofbakingandmore.com
There are vitamins and minerals that the body needs to thrive and perform at it’s peak, so be careful when changing your eating habits. The Vegan diet has to be planned so you have the right amount of veggies and proteins. You can end up deficient in vitamins that the body needs. www.livestrong.com
Vegan diets, when planned properly, are healthy and can even lower the risk of certain diseases, according to the American Dietetic Association. They can be appropriate for individuals in all stages of life, including infancy, childhood, pregnancy and lactation. It is important to note, however, that there is a risk of being deficient in certain nutrients if the vegan diet is not carefully planned. Those who adhere to strict vegan diets are at risk for less than adequate intakes of protein, omega-3 fatty acids, iron, calcium, zinc, iodine and vitamins D and B-12.
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