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Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

I enjoy pushing my limits but I can’t push you if you don’t want to push you. It is a must that you live life to the fullest and on your terms. You have to make sure that you have a balanced workout as well. A full body workout should make you feel like you have completed a mission that was impossible but you made it to the otherside.

Source: Full Body Core

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