When my mother came to visit, I noticed that she wasn’t moving around like she used to. It took her longer to walk up and down the steps and I also noticed that she does things in consistent routine. She doesn’t remember alot and she’s become extremely sensitive about certain things. Now, don’t get me wrong, she’s still MY MAMA, but she’s not the same. Although mom is only 58, I’m realizing that she’s getting older and I’m concerned that she’ll need help getting around.
What are some warning signs that your parents are getting older? Maybe these tips will help out:
Change in eating habits/weight loss
As people age they may lose interest in cooking, especially if they live alone. My mom, who used to cook a four-course meal every night, is now happy with a frozen dinner or take out. In addition, loss of taste or diminished energy can affect appetite. Unexplained weight changes can also be a sign of depression or illness. Understanding the cause of weight and appetite fluctuations will help you determine whether there is cause for concern.
Decrease in socialization and activity level
Pay attention to your parent’s energy level and mobility. Is your otherwise active mom more sedentary and passive? Does your dad seem disinterested in activities that used to be part of his daily routine? In addition, as people lose loved ones, such as a spouse or a close friend, they can start to feel isolated or depressed. Ongoing engagement with friends, family and community is particularly important for emotional and physical well-being as people age.
Difficulty driving
Are there dents on the car, a pattern of fender benders or increased agitation and distraction while dad is behind the wheel? Unsafe driving puts not only your parent at risk, but other drivers and pedestrians as well. Many people limit driving as they age, such as avoiding highways or driving at night. Taking the keys away should be the last resort. If that becomes necessary, consider alternative means of transportation so your parent does not become isolated.
More tips here.
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