Thought the long work week there are time when I can’t eat properly and my work performance suffers because of it. Sometimes I just need a little pick me up but instead of reaching for a sugar filled candy bar or high caffeine soda I’ll take a healthier energy approach and eat one of these great super foods!

  • Fresh Bananas: They make the perfect snack anytime of the day, not only are they high in in the hormone serotonin which promotes that happy family and they’re also loaded with potassium.
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  • Citrus Fruits:  Fruits like oranges, grape fruits, and lemons all have which levels of vitamin C, which helps strengthen the immune system and prevent sickness.
  • Leafy Greens:  even if you hate anything green and leafy and salad is your worst enemy you may want to rethink your decision. Greens are full of folic acid which helps promote healthy brain function and combat depression!!!
  • Nuts: this antioxidant rich foods contain a host of great vitamins such as vitamins E and magnesium and can help balance your body’s blood sugar, lowering your risk of heart disease and high cholesterol

For more great mood altering super foods click here:

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