92Q Listen Live
92Q Jams Featured Video
CLOSE

 

Thanksgiving is around the corner and you can’t wait to pig out on all your favorite foods.  But what about your diet?  We have some great tips to help you stick with your diet and enjoy the holiday without gaining weight! 

1.  Reduce or Avoid Alcohol

2.  Eat before going to a Holiday Party

3.  Keep up your exercise

4.  Bring fat-free or low fat dishes

5.  Replace sweets with fruit

6.  Set realistic goals

7.  Drink lots of water

For more ways to stay on Track with your diet click here.