The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]
The New Year has everybody thinking about their health and getting in better shape. You need to find out what works for you and not what works for your friends. We are all built differently so that means our approach should be different. Life is about being consistent and finding what works in your life. […]
The New Year will have plenty of people running to the GYM and they will be there for a few weeks until they get sore. The only push a little bit but don’t burn that extra fat because they haven’t put down a realistic GOAL! You have to focus on what you want and you […]
The benefits of living a healthy life is you can feel better mentally and pysically. You can do more and live a more full filled life. You can enjoy doing the samethings you did when you were younger but with a few limitations. Age is just a number when you live a healthy life. Strive […]
The Holidays are here and you need to enjoy yourself. Eating lots of food is part of the celebration and you can try some foods that will help you watch your weight. Don’t stress about what you eat because you will make yourself gain weight but eat smaller portions. Don’t skip dessert!! Source: Eat For […]
The waist and legs pick up weight very easy. We all have to stay active and get outside to a park or inside to a gym. The body will adjust to what you do so give your body a full tune up. Ladies and Gentlemen Health is the new Wealth. You only have one life […]
Food you eat can change your life. The foods that I am about to share with you can help you stay healthy and lose weight at the same time. Grandma used to say, “An apple a day keeps the doctor away.” This is true! The Apple is packed with powerful properties that can aid in […]
What you eat is a big deal if you are trying to lose weight. I know that most people think they need to run miles a day and count calories daily just to lose weight, but that’s not true. You have to commit to a daily routine and eating right. What you eat daily is […]
We all have to take time to enjoy our life but we have to be in shape to make sure we are physically fit to enjoy. Life is to short to waste time and not be the best person you can be. Working out is a lifestyle and it will change your life for the […]
The body is incredible but you have to understand the right things to do to put the body in alignment. The Universe and energy around you has to be used the right way. You have to keep your body clear of fear and stress to perform at it’s peak levels daily. Learn how to destress […]
There are all kinds of workouts that will help you build muscle but you have to willing to put in the work. The first rule with building new muscle is to get started. We put limits on ourselves and should not short change our bodies from transforming into something we can be proud of. Push […]
The key to working out is loving the journey and loving yourself.
