The Back is where all the nerves meet and end so the Back is a very hard to pin point where you could be getting your pain from. I have been in pain before and went to the doctor but he said that you can get a muscle relaxer because I don’t know how […]
The daylight savings can throw you off of your routine and can have you tired during the day. This Sunday at 2AM we lose 1-Hour by moving clocks forward to Spring forward. That 1 hour can change your whole day if you don’t prepare for it on Saturday. I suggest going to sleep a few […]
The day off is not a day just to sit on the couch. You need to pick a workout that is easy but keeps you in the game. If you follow a routine and break it on off days it’s ok but do something worth while and have fun doing it so you can feel […]
I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]
The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you. A 6 week plan should put you in the right space to maintain your body mass and […]
The Big Game was this past weekend and everybody had their share of drinks so it’s time to rehydrate your body an get back in the swing of things. Life is moving fast and we don’t think about taking care of ourselves until something happens or somebody tells you that you look bad. You should […]
The weekend is when most of us go out to play! I mean party, drink, eat and overindulge in things that they know aren’t right. The body needs to have some play time but we have to know our limits. Friday is just another day to me because I do my best to stay on […]
The more you exercise the better you feel. Your body starts to change it’s structure and it builds more muscle. Your blood flow is increased to your heart, brain and other body parts. Your sex drive is increased as well. You will get more oxygen to the brain and your muscle so you can think […]
The BRAIN is the key to a healthy life and good mental health! You have to give your body respect and put good stuff in your body so you can get the best out of you daily. When you focus on a task or problem they will both manifest in your physical life. You should […]
The winter weather is just another season to people that are in to working out. They don’t worry about anything but how they can get in a workout. The colder it is outside the better the workout could be for you body. It forces you to drink more water and stretch before you workout. Source: […]
The best workouts are those that work and make you feel better. You will first get sore and that is a sign of growth, so make sure you stay focused on your goal as you push yourself. I want you to see your vision clearly and picture the body you want. Source: Weight Control Follow […]
The biggest problem with going into a New Year is our goals for the New Year. Some people don’t set realistic goals and get side tracked or stop before they get started. It’s not going to easy but it will be rewarding after you see your results. Source: 2018 Workout Follow Me On Instagram NOW […]
