You have to put some work in to get a flat belly and make sure you eat right. The body will adjust to whatever you want to put it through. The Abs aren’t easy to get popping, so you have to be dedicated to you gym or eating habits because it might take a minute. […]

This Memorial Day weekend the storms kept people indoors so they couldn’t get their workouts in. I have some great workouts that will change your life and help you get results without the gym or outdoors. Jump Rope , Lunges, and Planks are just a few things that will help you. www.moneycrashers.com 1. Jump Rope […]

The workout group or boot camps keep you honest and focused, so get with us or find a group of people you know that love working out.  When you trying to lose weight it is important to have a meal plan or eat less carbs. www.menshealth.com RSVP NOW!  BOOTCAMP GETTY Bootcamps deliver solid results by […]

http://www.baltimoresun.com/business/under-armour-blog/91958192-132.html The way to lose belly fat is keep your schedule for the gym consistent and eat right. The lifestyle is what makes working out fun. You can’t look at it as work, so start over with a vision of how you want to look from your workouts.  www.shape.com Go Big or Go Home 12 […]

The workouts you do on a regular need to be changed up for better results. The hard workouts get you a better body and more strenght. Most people go through life not worried about staying in shape until something happens. Do the hard stuff now and everthing else should be easy. www.shape.com No matter how […]

The bond between mother and child is great and working out together is a whole new level of fun. Ladies for your own well being just find a workout that makes you feel good and doesn’t make it seem like to much work. Find a outdoor area or a partner to help you. www.paihealth.com The […]

You need to get your health and fitness together. I want everybody to be healthy and focus on living their best life by staying inshape. It takes a few hours a week. You look better and you will see and feel the difference in your everyday life.  You will be happier and have more energy! Greatist.com reports: […]

This weekend I have my Free Boot Camp that is open to the public. I would like to change your fitness life and help you with your health goals. Jion Suzanne fromCity Fit and I for this life changing event. Just be serious about your body and health. RSVP below so we can have enough […]

The gym is just one place to work on your body. You don’t need a gym for the exercises that i have for you today. Make sure you find a place in your house or a office space that you feel comfortable in. Outside in nature is good for working out but be sure you […]

The Back has some of the largest muscles in the human body. The energy it takes to grow those muscle can burn plenty of fat and build your body mass fast. The various muscle in the back all need to worked on a regular but you don’t need to hit the gym to do it. […]

The best thing you can do is love yourself and start working out for you. Life is a gift but we take it for granted daily. You have to show your body love and respect so it can show you how amazing you are. If you have never worked out or been to a gym […]

The body needs your attention and you have to listen so just pay attention to the signs. I know it’s hard but you can’t get results if you never start. Just start and you will see the results. I appreciate everybody that puts in the work to love their bodies. Source: Bodybuilding.com ALSO TRENDING:  Beyonce’s […]