The Carb craze is not all it’s cracked up to be because there are good and bad Carbs. They can boost your gains an your body!! You have to understand how Carbs help fuel your body because once you figure that out you can have a better workout and better eating habits. You need more […]
Learning how to breathe properly during your workout is just as important and anything else. If you don’t breathe properly you could lose your strength while lifting. You can even make yourself pass out from not inhaling or exhaling the right way. This is how your muscles and Brain get the right amount of oxygen […]
Women think that lifting weights will have them bulk up but it’s not true. The gym workout lifting weight will help you lose more weight faster than eating less carbs. The body will adjust to whatever we put it through eating right and lifting will help build your body up. www.blackdoctor.org When we break it […]
It’s really good if you know what to eat when you start working out. Most people go to the gym and forget that your meals make up most of your workout. Plan your meals and your workout so that you don’t work the same body parts over and over. www.healthline.com Bodybuilding differs from powerlifting or […]
The world we live in today is really fast pace and everybody is trying to get stuff done in a short amount of time. Losing weight is a major deal for most Ameicans so here are a few things you can do to start losing weight and stay on track. www.self.com You’ll need to really […]
The body is a machine and it needs to be taking care of just like you value and take care of your car. You only get one body but can buy another car any day. You need to get plenty of sleep for muscle growth and you need to commit to regular workouts. Practice good […]
The body needs the right food and water to operate at it’s peak on a daily. What are your eating habits? Do you eat fruits and berries on a regular? Do you eat vegetables with your daily meals? We have to be aware of the foods that are good an bad for our bodies. www.healthline.com […]
The way life is right now everybody doesn’t have the time to run to the gym or get a membership. School is back for your kids and you just can’t sqeeze it in. 30 minutes a day can change your life! NO GYM NEEDED!! Start small but get started, if you don’t know where to […]
The weight lose craze happens every Summer and then people fall off during the Fall season but I switch it up and push myself harder during the Fall. Getting the right amount of sleep and eating healthy meals is the best thing you can do to lose weight. Exercise is a great thing too but […]
The health benefits of Mint or Peppermint will surprise you. If you workout or get stressed at work you can use the mint leaves for relief and use the leaves for a better workout. For all my fitness people you can feel better an get a better handle on your entire workout. If you work […]
Most people have jobs that in America the have them sitting all day long. That is not a healthy thing for the human body because it’s not a natural position for the body to be in. You can hurt your heart and hurt all of your hard work from exercising. Sitting all day everyday can […]
You need to build large muscle groups and small groups too. The small muscle groups help you stay balanced and help you prevent injury. Large muscle groups will help you lose weight and get stronger but your small muscle groups keep your body together. www.mensjournal.com 1. Rotator cuff Why it’s important: Deltoids the size of grapefruits […]
