The world we live in is moving so fast now and nobody has a lot of time to workout. I am one of those people who have to find time to workout due to my crazy schedule. The best thing we can do is find something to help us with losing weight and a good […]

Did you know that water acts as a  shock absorber between the Brain and spinal cord? Water helps deliver oxygen to the over all body and so much more. Water is the life source of all living things and it help your body eliminate waste so toxins don’t sit in your body. According to […]

The body needs water to live! We can go for days without food but if we go without water our body will start to break down and get sick. Water is 85% of our body mass and water is the key to living an flushing toxins out of the body to keep us healthy. […]

We have been told that some ailments are hereditary, but I know that many of them are from the foods we eat and the things we do or don’t do. Arthritis has no age limit because young and older, people get it. Eating a lot of fried foods can cause inflammation, which is one of […]

The more water you drink the better you will feel, so make sure you look at the infomation that comes with this below. You should push yourself to drink more water even if you don’t like how water taste. The benefits are proven to rebalance the body and hydrate all cells in the body. Water […]

Here's why you probably have back pain...

The water we drink is very important to us. If you party or drink on the weekends or during the week, you need to always have a glass or bottle of water with your mixed drinks. I believe that the body is a incredible machine but it needs the right fuel and water is it. […]


The heat index in Baltimore today is supposed to be around 105 degrees. That’s waaaayyyyy too hot for anyone, especially senior citizens. On these hot summer days, it’s important that you drink plenty of water, reduce outside activities and stay in air conditioned places, never leave kids and/or pets in closed vehicles, check on senior […]

Water is the most important resource on the planet but I think most people forget that or they don’t know. You have to take time to drink water daily and the first thing you should drink in the morning. Water is the bodies defense because it uses water for everything you need. See it below! […]

Our life depends on water and we need to drink plenty of it because it can change our life and our bodies. You can lose weight by drinking water. Studies show that women who increase their water intake lost more weight and maintained better health. Source: Water Works Follow Me On Instagram @Konan92Q Sign Up […]

You can add Drake to the list of celebrities that have had their homes burglarized. While Nicki Minaj, Kendall Jenner, Nick Young and others have been robbed of thousands of dollars, Drake wasn’t hit the bad. According to reports, while Drake was out of town, a 24 year old women had broken into his home. […]

In 2016 I’m really starting to feel like the stunts are getting out of hand. I’m seeing guys literally risk their life daily to get likes on the Gram and views on Youtube. I do have to admit this was dope though. The crazy thing about this video is he almost hit the ground instead […]