I will like to put you in the position to handle the work load you put on yourself. Working out is a great thing but you have to have a plan. You have to be focused and you need to push pass you comfort level to reach your goal.Understand your body type and what you […]
The gap also has to do with African-American kids watching more "youth-targeted" networks.
Click to hear 2 Chainz break down cookbook and more! Related articles You Have to Read the Best Lines From 2 Chainz’s Cookbook
I’ve heard drinking gallons of water can help you lose weight, but peppers??? Yeah! You know how you sweat when you’re eating buffalo wings? Well, there may be a reason why you’re shirt is drenched! True or false: eating spicy foods will help you lose weight. False. Sort of. Spicy foods will not significantly increase […]
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
Via: NIM.NIH.Gov If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic. New research has found that there is no strong evidence that organic products have nutritional health benefits. The few studies that were conducted were short term and showed to have limitations. […]
It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.
School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
