I meditate to add peace and balance to my body. Meditation is a great way to take stress out of your life and give you a healthier mind,body and spirit because things will not bother you like they use to. The power of meditation will change your life once you take time to learn it’s […]

Russell Simmons stopped through Baltimore to share his knowledge of maintaining a happy and healthy lifestyle.  This mogul says you don’t need money to get the most out of life, and he credits this to the practice of meditation.  Russell says he’s been meditating for 20 years and makes sure he has at least 20 […]

I spoke last week about finding ways to clear your mind and meditate. I shared with you that it was close to impossible to meditate due to the constant issues that I have going on in my life with family, work and everything else. The best person to give advice on this would be none […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]