Some people want to know the best day to do Delts… It is really up to you but you should think like I do, because I like working my Delts on my Back Day at the gym. It is the back of the Shoulder and it doesn’t put extra stress on my Shoulder workout. Fatigued […]
VIEWER DISCRETION ADVISED: FOX 45 reporter Keith Daniels was harassed during his live newscast yesterday (November 10) because the protesters didn’t know that our local FOX is not the same as the national FOX affiliate. It seems like people around the country are tired of being tired and they are ready to speak out or show […]
Do you really know what fitness is? What does Fitness mean? I want you to understand that fitness is a universal thing and not just working out. Fitness is a lifestyle so take it seriously. Working out, reading, running, clean eating, emotional health, yoga, swimming and the list goes on. I want you to take […]
The work you put in now will pay off later. Your Shoulders are more important then you think, so find some exercises that benefit you. You can not have weak Shoulders and perform at a high level in competition or lift heavy things. Your Shoulders are the reason you can lift stuff over your head […]
You are responsible for your thoughts and your mindset, so make sure you don’t let negative people drain you of your good energy. Wake up with a positive mindset and create your day with your thoughts. I do this everyday and I stick by it. Source: Mindset Follow Me On Instagram NOW @Konan92Q Follow Me […]
You have to push your body to the limit to build more muscle and grow your mind. When you work hard in the gym it will help blood flow and push more oxygen to the brain. The great thing about working out is the reward you get for your sacrifice. Source: Push Your Limits Follow […]
The new way of life is health first! You can not do anything if you don’t take care of yourself first, so put yourself first and you can help others. Good habits will go a long way and eating right is the number one goal because weight is lost in the kitchen not the gym. […]
The best thing you can do for your Mind, Body & Spirit is start doing something different. You have to start so you can get into a routine and the habit of moving or working out. I know you want to start when it’s a good time! NOW is the best time because you can’t […]
The best way to build muscle & endurance is to vary your routine but you have to be strong. The reason you want to build muscle endurance is because most physical activities need you to perform well. Improving your strength will have a good effect on your endurance. Don’t forget to DELOAD! Follow Me On […]
The best part of your workout is the sweat you release because it helps your body heal. Did you know sweating is your personal antibiotic? There are so many things that you benefit from when you sweat so workout to get your sweat. The reasons you should love sweating! Follow Me On Instagram NOW @Konan92Q […]
Ladies the first thing is to eat right. Please take time to enjoy your life and your day. Take a nice walk or do more outdoor activities. Go swimming, hike, walk in the park, tennis, volleyball or gardening. These are just a few things that ladies can do to control your weight. Fellas you have […]
The water is a good place to relax and unwind. The water is also a good place to get a great workout that won’t feel like a workout. Swimming is a great workout but jogging, squat jumps, flutter kicks in the pool can do wonders for you. See More: Pool Workouts See Videos: Swim Workouts […]
