The day will run you if you don’t take control of your day. Life is about your drive and focus so put yourself in position to win. It is all about Mindset so make sure you give yourself that extra push. I listen to audio/video motivational speeches everyday before I get started. Follow Me On […]
The best way to workout is without working out. What do I meam by that? Have so much fun doing your workout that you forget you working out. I enjoy being in the gym so I push myself harder than the avaerage workout. Playing outside is a great way to stay in shape. Playing with […]
The daily routine of pushing things or pulling things to you never crosses your mind as a workout. You are really working different muscle groups when you open or close doors but you aren’t working them for growth. You have to workout now to prtect your body from injury later. Source: Push & Pull Workouts […]
We all want that workout body but most people can’t find the time to get in the gym. I want you to show yourself some love and take time for your health and fitness. You have to eat right and hit the gym or get outside and just be active doing something to burn some […]
The school year is back and we will be in a rush trying to get things done before and after the kids come home from school. That means your eating habits will change, so trick your body in to burning more fat than before. You can have the slim body you want if you follow […]
Floyd Mayweather is not happy with Justin Bieber after he unfollowed Floyd Mayweather on Instagram recently. Floyd is pissed because when everybody was going after Justin, Floyd was the only person that stood by him and made sure he was ok. I am sure it may be more to the story than that. TMZ reported […]
I know that most people don’t know how to get rid of their bloated stomachs so I am here to give you the secret! You have to be consistent with anything that you do and that means eating the right foods an working out. The foods you eat make a major difference in your health […]
The Chest is hard to lift up once you let it go so you need to try some new things to change your chest. Terry Crews has a workout routine that will change that so read how he pushes his workout to have his chest pumped. It’s not age that makes your chest sag it’s […]
You must warm up before you workout and you must stretch to prevent injury. Working out is a choice but stretching is a must when you work out because it helps with flexability. If you don’t like to workout alone you should join a team or get in a class at your gym. Source: Stretch […]
We all know that 50 Cent likes to start stuff, so he and Gabrielle Union had a social media moment and he took a shot. He is still talking about the Empire and Power battle for the #1 spot. 50 also offers Gabby a spot for her Mary Jane show with his network. LOL.. Source: […]
Most people go to workout with a plan but if they get tired they don’t push through that urge to take a day off. I don’t think about how tired I am when I get to the gym, so it’s not real hard for me to push myself. You have to hold your goals in […]
Your eating habits will change your life in a good way or a bad way so make sure you pay attention to what you eat. Your life depends on what you put in your body! Once you have good eating habits, you will see and feel your body changing. eat foods that are alive. Source: […]
