The Bell Peppers you eat can have great benifits but you have to learn how to grow your own. The future will have people growing plants indoors and that will be a good thing. When you learn how easy this is you will have your kids growing healthy foods. Starting Seeds Indoors Starting seeds […]

The body is amazing and you need to understand your own body. Everybody is different so what works for me may not work for you. When you go to the gym or when you go workout you have to give your body the proper fuel, so pack on the protein and push. Join Us […]

The Back has some of the largest muscles in the human body. The energy it takes to grow those muscle can burn plenty of fat and build your body mass fast. The various muscle in the back all need to worked on a regular but you don’t need to hit the gym to do it. […]

The body needs your attention and you have to listen so just pay attention to the signs. I know it’s hard but you can’t get results if you never start. Just start and you will see the results. I appreciate everybody that puts in the work to love their bodies. Source: ALSO TRENDING:  Beyonce’s […]

  The Back is where all the nerves meet and end so the Back is a very hard to pin point where you could be getting your pain from. I have been in pain before and went to the doctor but he said that you can get a muscle relaxer because I don’t know how […]

This is something that has people everywhere shook up...

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Think about what you want and how you're going to get it because the laws of attraction are real.


Baltimore’s own Michael Phelps who has more Olympic Medals than anybody else in History is speaking up for others in the games. Michael Phelps said he wanted to die after going through post Olympic depression and wants something done about it for other Olympic Athletes. He said it gets bad and he simply wanted to […]

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Be thankful for the miracles you see every day.

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Stop stressing yourself out; everybody else's problem isn't always about you.

The New Year will have plenty of people running to the GYM and they will be there for a few weeks until they get sore. The only push a little bit but don’t burn that extra fat because they haven’t put down a realistic GOAL! You have to focus on what you want and you […]

  Some of your favorite celebrities stay in shape by working out and eating right. Diddy is one that that dances to stay in shape. I don’t know if you know this or not, but he was a dancer before he was a rapper or producer in the music industry. Follow Me On Instagram NOW […]