Ko Show
The Summer in almost here and ladies are getting ready for the beach and vacation. The beach bikini fitness better when the body in right and tight, so the butt lift is what you need. Some want it but won’t work for it. The results come after you put in the work and the work […]
We all have to do a better job at holding ourselves accountable for our fitness and health. The best part about that is you can only cheat yourself if you don’t follow through on your plans. The best way to stay on track with holding yourself accountable is to get a workout partner that’s serious […]
They say that people will get back whatever they put out. I believe that we will reap what we sow and you know that is the Laws Of The Universe and you can read that in any book you read including the Bible. Whatever you does come back to you, so be careful about what […]
There will be days that you just don’t feel like pushing through your workout and you still have to go do it. The best thing you can do is get a workout partner that is dedicated to their fitness goals because it will push you on days that you don’t feel like it. Source: Fitness […]
The legs are the first thing to go on the body. You have to do more than just walk to build leg muscle and you really have to work hard on building your Calf muscle. The calf is a focused workout and you have to be ready for the BURN that comes with it. Work […]
The best time to get back on track is NOW! The new school year is here and you might find that you need to work off that stress of rushing around. You put extra stress on the body when you worry about things, so relax and get back into a regular routine. Source: On Track […]
Monday morning four people were injured after a vehicle crashed into Starbucks in Towson. The accident happened on the 6300 block of York Rd, so if you’re in the area another route is advised. WBAL Reports, Baltimore County police said the vehicle struck the building on the 6300 block of York Road just before 10 […]
I see you laying in your bed reading this….. Can you get up and help your coin situation together? Here’s your next job! Baltimore County Public Schools are look for a bus attendant. APPLY HERE Johns Hopkins University are looking for an administrative assistant. APPLY HERE Wegmans in Owings Mills,MD are looking for an overnight […]
Here is your next job! Thank us later.. Brinks Incorporated in Annapolis,MD is looking for a new driver. March Of Dimes Foundation in Baltimore,MD is looking for a community Director. Easton Police Department in Easton,MD JOB FULL DEETS HERE Follow the #KOSHOW Twitter||Instagram||Facebook @PersiaNicole
This is my fitness tip for you today so make sure you try to stay on point. The weight you want to lose isn’t lost in the gym it’s lost in the kitchen. You go to the gym to keep it tight and in shape but some people think you lose weight at the gym. […]
Im sure your bed is comfy but someone has to pay for the heat so that you can continue to be cozy warm in that bed right? How’s your paper trail looking? Not that great? Well here are some jobs that can help stack those BGE coins in your bank account. Well Fargo in Catonsville,MD […]
I’m always up for a challenge, but this particular challenge was one that I wouldn’t want to do again for a while because I’m still thawing out! All jokes aside, it was my pleasure to represent Team Ki Ki for the Great Thanksgiving Food Drive Challenge. I’m glad we all were asked to accept the […]