We have the rules full body workouts so you can build a beach body for the Spring and Summer. The best thing to do is use one exercise or two per body part for your full body workout. For your Chest do the incline and use heavy weight, also some push ups will help. For […]
The best thing you can do for your body is a full body workout. The best thing about this is you can go to the gym and not return for two or three days. You body needs recovery time so rest but don’t fall off. Pay attention to your body and don’t do more than […]
