This Memorial Day weekend the storms kept people indoors so they couldn’t get their workouts in. I have some great workouts that will change your life and help you get results without the gym or outdoors. Jump Rope , Lunges, and Planks are just a few things that will help you. www.moneycrashers.com 1. Jump Rope […]

We need a plan for rainy day workouts because it’s a reason to skip your workout when it rains. You have to make sure you have a back up plan to stay on track with your workout routines. The house is great for your workout even if you don’t have a workout area. Source: Indoor […]