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We have been told that some ailments are hereditary, but I know that many of them are from the foods we eat and the things we do or don’t do. Arthritis has no age limit because young and older, people get it. Eating a lot of fried foods can cause inflammation, which is one of […]
The Big Game was this past weekend and everybody had their share of drinks so it’s time to rehydrate your body an get back in the swing of things. Life is moving fast and we don’t think about taking care of ourselves until something happens or somebody tells you that you look bad. You should […]
The water we drink is very important to us. If you party or drink on the weekends or during the week, you need to always have a glass or bottle of water with your mixed drinks. I believe that the body is a incredible machine but it needs the right fuel and water is it. […]
You can try to lose weight but if you don’t have the secret sauce to get the best from your effort, you will lose the fight. Losing weight is a big deal for a lot of people but you have to be serious about your body and life. Act as if your life depended on […]
