It’s important to understand the story behind the fat we have in our body because it has helped with our evolution as humans. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! The fat we have in our body has also helped […]

Some drinks have too much sugar in them and some alcohol can ruin your summer body because it contains what is called “empty carbs.” Empty carbs are something you need to know about to keep your fit body, especially because most summer drinks have a lot of sugar and will kill your summer body goals. Blackdoctor.org reports: A […]

The skip Breakfast to lose fat routine isn’t for everybody but it will help your body lose that stored fat. Life is about balance and you have to balance your body. You give your body a break when you skip BREAKFAST and your stomach & Pancreas get a break. Read more below. Get healthy!! Source: […]