Ko Show Fitness

The Human Body is so amazing that we need to make sure we take care of it. The body needs the right food to stay healthy. That means Mind, Body and Spirit habits that continue to feed the body in a positive way. Eating the right food is important but taking care of your mind […]

Monte Sanders said we need to be accountable for our workouts and do group workouts to push us to the next level. We have great workouts for the community so make sure you stay tuned to for The Ko Show Fitness after 11am daily. Follow Me On Instagram NOW @Konan92Q  Follow Me On Twitter NOW […]

The foods you eat can change how you feel and how you look. You can look younger and you can lose weight without a lot of work. The belly is the hardest part of the body to work on if you don’t know what to eat or how to eat. Source: Belly Fat Burning Foods […]

The best thing you can do for your body is a full body workout. The best thing about this is you can go to the gym and not return for two or three days. You body needs recovery time so rest but don’t fall off. Pay attention to your body and don’t do more than […]

Your meal plan and what you eat is very important to your fitness goals, so please make sure you pay attention to what you are eating. No need to count carbs but you don’t want to over do it. Never eat junk food before you get to the gym because it could make you sluggish […]

This is for men and women with weak ankles and wrist so please take time to read or look over. The Ankle is very important for walking and stability. The Wrist is important for lifting and carrying stuff so strength is a must. Toe raises are good for Ankles or use the toe band to […]

Everybody can’t make it to the gym on a regular but I can help you get a workout routine that can help you firm up. Your body is your temple so make sure you handle it with care. We all want to have a tight body but it takes work. Source: Tight Lower Body Follow […]

This is the reason your body is losing the weight you want. You not running or pushing yourself to the max. I want you to try something to push your limits so your body can transform. Source: Running Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our Newsletter!

You have to make sure you protect yourself during workouts on hot days. The best thing you can do is drink plenty of water and eat salty mixed nuts. I know you like to workout but listen to your body and do what’s right for you. Source: Shape Follow Me On Instagram NOW @Konan92Q Follow […]

The best time to get back on track is NOW! The new school year is here and you might find that you need to work off that stress of rushing around. You put extra stress on the body when you worry about things, so relax and get back into a regular routine. Source: On Track  […]

The best thing you can do is think of family things to do so everybody gets some kind of workout without realizing it’s a workout. Walking in the park or just going for a nice swim is a great thing to do. The push up is really a great body workout that people do wrong […]

The legs have some of the largest muscles in the body and need to be worked on a regular. I would work them about twice a week or work them to failure once a week. You need strong legs as you get older because the legs are the first to go with age. Follow Me […]