Ko Show Fitness
The best thing you can do for yourself is stay positive and be grateful for the day. The mind is the most powerful thing on the planet and we forget how to use it. Meditation takes stress out of your life and helps you focus on your goals. When you believe you change everything around […]
I believe if you go in the gym that you should make it count for something and not waste your time. The reason you started working out was to change something so keep that in mind. I want to remind you to not cheat yourself when you go to the gym. Source: Workout Follow Me […]
The best thing I can do is provide you with the information that you need to stay healthy and not consume the wrong amount of sugar per serving. Life is to be enjoyed but everything should be in moderation. Men -150 calories per day (37.5 grams or 9 teaspoons). Women – 100 calories per day […]
You have to push your body to the limit to build more muscle and grow your mind. When you work hard in the gym it will help blood flow and push more oxygen to the brain. The great thing about working out is the reward you get for your sacrifice. Source: Push Your Limits Follow […]
The Back has the largest muscle groups in the body along with your legs, so it is important to give your body plenty of the right foods and water. Working your back out is a great way to burn fat and lean out. The Back needs to worked out twice a week if possible. Source: […]
The arms are used everyday for everything that we do so you have to make sure that you put in the work to keep them strong. The bicep, tricep and forearm are essential to moving and picking up things through out you daily life. Find ways to be stronger. Source: Strong Arms Follow Me On […]
The best way to have a great workout is to plan it before you get to the gym. Write down your what areas you plan to target, and stay focused on your goal. Abs are the most talked about body part on the human body but guys and girls like a firm butt. Workouts below! […]
If you want to work out but don’t like doing hard gym workouts and want to still get results. The water workouts are the easiest for people that want to take it easy on the body. It is easy on the joints and other body parts. Source: Water Workouts Follow Me On Instagram NOW @Konan92Q […]
The waistline is the most talked about body part because everybody wants to lose the weight around the midsection. The holidays are coming and you need to be proactive on losing weight so don’t wait because it can take months to lose fat. Source: Waistline Weight Lose Follow Me On Instagram NOW @Konan92Q Follow Me […]
The way to feel better and balance your body is to make sure you work all muscle groups. The big and small muscle groups will help you prevent injury so take a second to learn what you need to do. The full body workout once a week is best. Source: Full Body Follow Me On […]
The positive mindset is the most powerful weapon you can have so always look at the positive in the things that happen in your life. The mind is apart of your fitness and health, so stay focused and let the negative energy pass you by. I keep my mind and energy stress free. Source: Mind […]
The best thing you can do is tighten up your Glutes because your Glutes aka Butt helps when you walk or bend over. The Glute muscles do more than you think. It is three sections of the glutes and they should be worked equally to develop strong glutes. Source:Glutes Follow Me On Instagram NOW @Konan92Q […]
