Ko Show Fitness
You don’t have to workout hard everyday to get results, but you can make time on the weekend to get your body, mind and spirit right. I know that life can get you off track so plan a workout time that works for your schedule. Weekends work for most people. Source: Weekend Warrior Follow Me […]
Ladies and gentlemen you started off 2017 with your fitness goals in mind and you knew that you would stay focused. You are coming to the end of January and you still feel like nothing is changing because you want to see a instant change but it takes time. You have to stay focused on […]
The booty can be lifted and tightened up without surgery so make sure you get focused. The legs are a large muscle group so when you work your legs and booty it will burn the fat around your midsection. The reason for going to the gym is to see your body change so stay focused […]
Here are just a few things I personally do and suggest! Stay focused on what you believe. Pray that you have a sound mind to go through your day with a purpose. Make your day count. Thank God for the morning and sunrise. BE GRATEFUL… Pray that you don’t let people drain your positive energy […]
Hey Fellas you know that you want your women to look great when you walk into a event or when you are just chilling in the house. You should want the same for yourself and not act like your lady doesn’t really want or deserve more too. Give her the best you she could want, […]
The legs will help you burn more fat if you don’t cheat yourself. The leg workout is very important for overall body support. The legs are used everyday but we have to do more than just walk with them. The Kettlebell was introduced in Russia about 350 years ago but it has been used […]
The best thing your can do for your over all fitness is work your smaller muscle groups. A complete workout daily will result in a balanced body later. I hope you are taking life and your workout seriously, because it can change your life for the better. Source: Small Muscles Follow Me On IG @Konan92Q […]
The power of fitness is so great! Health is the new Wealth because without your health you can’t enjoy your wealth. Life is really about choices and you have to make the right ones for you. Your fitness should be the number one thing on your list to enjoying life. Full body workouts will keep […]
The Squat is the most effective way to get the results you want to lift your booty. Ladies don’t believe they have the time for working out because they have a excuse for why they CAN”T! You should always make time for YOURSELF and it will change your mental picture of yourself. Squats for a […]
Working Out is the best way to feel good about yourself but you don’t have to lift weights to get in shape. I am a firm believer that you have to work for the results you want. You do not have to go to the gym for your workouts. Source: Self Workouts Follow Me On […]
The best way to bring your Abs out is to watch what you eat and drink but pushing yourself to the limit. I have been helping people get fit and for years now. I know that the Abs are the most talked about part of the human body. You can start now to be ready […]
The Back has some of the biggest muscles in the body so you have hit the muscle from different sides. You can build you Back muscles with deadlifts, Bent Over Barbell Deadlift, Wide Grip Pull Ups, and I think you can try better ways to that work for you. Source: Back Workouts Follow Me On […]
