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Konan

Source: Aliya Faust / Radio One

The Squat is the most effective way to get the results you want to lift your booty. Ladies don’t believe they have the time for working out because they have a excuse for why they CAN”T! You should always make time for YOURSELF and it will change your mental picture of yourself. Squats for a better body period.

Source: Squats With No Weights

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