Ko Show Fitness
The heart is the engine that keeps life flowing through your body, so you must appreciate life and your heart. Life is a blessing and a healthy life is important for you to enjoy the fruits of your labor. The things you put in your body can help or hurt your heart as well as […]
The one thing that prevents some people from working out is joint pain. Joint pain keeps you from living up to your full potential, so think about working out and leave the medicine alone. The exercises to help with joint pain need to be done on a regular bases so you can see results. Source: […]
The weekend is officially here and that normally means lots of event aka lots of fatty food & 9/10 high calorie liquor too! So how can you maintain all that hard work you put in over the week going into the weekend? Here’s some great tips via Skinnyms.com… 1. Get yourself into a mindset of consistency. […]
There are things in life that keep us busy and off balance because of the noise around us. I take time with myself everyday but I still stay in the here and now. I just have to take time to appreciate me and love myself for who I am and how I am. The time […]
There are many reasons that people don’t exercise but I think you should do something that benefits your body. Working out is the best thing you can do for your health, so learn what works for your body. Everybody can’t do the same thing that works for somebody else. Some of our bad habits can […]
I am going to give you the best exercises to lose weight. Most people want to change something about their body but have no idea where to start. I will give you the keys to losing weight and hope you take action to change your life. Source: Lose Weight Follow Me On Instagram Now @Konan92Q […]
There are many ways to look younger but regular exercise is the best way to make it happen. Yes! There are exercises for the entire body and even the FACE so do them regularly and watch the wrinkles go away. You must drink plenty of water too. Source: Face Exercises Follow Me On Instagram @Konan92Q […]
The best thing you can do is stay focused on your fitness goals. Most people fall off after a month of working out because they don’t see instant results. I hope that you read this and understand that it takes more than a month to undo the damage you took your body through for years. […]
The leg workouts will help you tone your entire leg but it will also help you trim your waistline. Legs are a large muscle group so they burn fat long after you finish your workout. You need to work your legs because your legs are the first to go as you get older. Source: Legs […]
The reason you need a workout routine is so that you get the results you want and work the muscle groups that you need to hit. If you don’t have a solid routine I can assure you that you want get the results you are looking for. Your workout is your key to a healthier […]
The body is your temple so treat it right. I can give you the information to change your body but you have to want it too. I will do a 4 week challenge with you so commit to your fitness goals and push your body to the limit. Don’t start if you are not ready […]
The best thing to do when getting ready for a workout is making sure you eat right. You have to have the fuel to push through your workout. There are levels to working out and the most important is what you put in your body. Weight is lost in the kitchen and not in the […]