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The weekend is officially here and that normally means lots of event aka lots of fatty food & 9/10 high calorie liquor too! So how can you maintain all that hard work you put in over the week going into the weekend?
Here’s some great tips via Skinnyms.com…
1. Get yourself into a mindset of consistency.
It’s easy to slip into the state of mind that tells you the weekend is time to indulge. Stay on track by committing to eating the same healthy foods and portion sizes as during the week.
2. Pack healthy snacks for outings.
One of the best weekend eating tips to prevent the snack attacks that lead to overeating or to fast food temptation is to pack your own nutritious, clean eating munchies
3. Order smart when you do eat out.
Eat lean cuts of meat, and ask for dressings or sauces on the side so you get some control over excess fat and calories.
4. Dip happy.
One of the top tips for weekend eating is to avoid high-fat dips prepared with sour cream or excess cheese and instead reach for yogurt or hummus dips.
5. Watch portion sizes.
Having a little extra time over the weekend means we have more time to linger…and pile on another helping. Get into the habit of sticking to proper portion sizes for every meal and snack.
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